When the intensity of an Indian summer is at its peak, most of us would do anything to cool down. These traditional Indian summer desserts will do the exact trick; soothe our body temperature while also assisting in regulating our metabolism. Keeping our body temperature in balance is quite difficult during the hot months of summer. Eating properly during the Indian summer is indeed fulfilling as these bonded treats contain all kinds of Indian fruits and spices, as well as other forms of dairy products.
Embrace the Chill: 5 Indian Desserts for Summer with a Cooling Effect
The handcrafted Indian summer desserts showcase the true genius of Indian culinary arts. With a mixture of ingredients featuring cooling properties, they aid in combating the heat in a delightful manner. Let’s dive into the five refreshing Indian sweets which are meant to be relished in the summers:
1. Kulfi
The summer classic, this creamy and frozen dairy based Indian dessert is cherished by every Indian. Often kulfi is flavoured with cardamom, pistachio or even mango and its wholesome mercifulness cools the body temperature during summers. The dense texture along with aromatic flavour makes it truly indulgent.
2. Phirni
Creamy rice pudding, Phirni is essentially one of the best Indian summer desserts. Grounded rice is infused in milk and gently cooked with cardamom, saffron and rose water adding delicate flavours to the dessert. It is a perfect option for the summers as it is served chilled and offers immense comfort from the warm temperature.
3. Mishti Doi
Mishti Doi Indian dessert has a smooth texture and tangy flavour. Doi is curd while Mishti means sweet in Bengali. The dessert, like most Indian desserts, has cooling properties which makes it ideal during the summer. It helps in ending spicy meals and taste wholesome in every bite. It is rich in probiotics, further increasing its health and nutritional benefit.
4. Falooda
Falooda ice cream dessert fusion is one which makes the person cry in joy once consumed. It is rich in curd along with gold syrup, ice cream, extruded spaghetti noodles, and milk. The sweet milky curd plays a vital role in maximizing the experience and the plate itself. The noodles on top enable the guest to dip them through the chocolate pleasuring their gaming desires. This dish is packed with delights and will quickly become one of the summer’s iconic delicacies
5. Aam Panna
Although not a dessert, this drink has its place along cooling sweets included in hot summer meals. Fishermen attest to its beneficial properties, and so do doctors; it’s known for its stimulating effects and tangy taste. Aam Panna combines raw mangoes, mint, and spices. Panna is said to help defeat heat along with raw mango providing electrolytes, making it a healthy choice for summer. This drink alone is a clear indicator the Indian summer treats are beneficial as much as they are appetizing.
The Goodness of Natural Ingredients
Like other summer desserts, these rejuvenating Indian treats are crafted without needing to use complex ingredients. Dairy contain vital protein and calcium whereas mangoes added supply essential vitamins and minerals. Cardamom and saffron are cooling spices that not only advance the food’s taste, but brings freshness too. Given the extracts used, these are gentle on the chin and stand as proof to how complex yet simple Indian summer treats and be wholesome yet scrumptious.
Beat the Heat the Traditional Way
The best Indian summer desserts pay homage to India’s culinary culture, as they utilize the cooling properties of different herbs and spices to prepare sweets which are cooling and nourishing. This is a perfect approach to dealing with the challenges that comes with Indian summers. Indian wisdom is once again showcased in a delicious manner.
A Sweet Escape from the Heat
Treat yourself to these Indian summer desserts and feel the true spirit of an Indian summer. From the rich and creamy kulfi to the tangtastic Aam Panna, these cooling Indian sweets will surely lift up one’s spirit. The age old Indian wisdom about summer desserts is truly refreshing and has so much to enjoy.
Read More:
How To Stay Comfortable Inside and Outside During The Summer Heat
Summer Diet Tips: Diet Mistakes to Avoid During This Season
