Top 7 Healthy Beverages For Lunch You Should Be Drinking

Posted: 21 Jun, 2023 Contributor: Rashi Chaudhary

A balanced lunch includes a combination of healthy and chemical-free meals with a refreshing beverage that complements and elevates the taste to the next level. In this scorching heat of the summer, hydration is incredibly crucial and some tasty and chemical-free beverages for lunch can really help support maintaining the electrolyte balance of the body and gives a cooling effect.

Some people really need energy during lunch at work. And, the drink you choose really has a big effect on how focused and productive you’re going to be the rest of the day. The caffeinated and processed drinks may cause sudden sugar spike and result in energy crash to make you feel more lethargic.

On the contrary, a glass of fresh and natural drink may elevate your mood, energy, and keep you awake at work. While there are so many options available, you need to focus on those that are natural, fresh, and brimming with nutrients. Choosing the right beverage can enhance your overall dining experience and contribute to your well-being.

In this blog, we will explore the top six healthy beverages that can make your lunchtime more enjoyable and nutritious. But before diving in, let’s explore some of the many benefits you can reap out of these refreshing and healthful drinks during lunchtime.

What are the Benefits of Drinking Healthy Beverages During Lunchtime?

benefits of drinking healthy beverages

Drinking healthy beverages during lunch offers numerous benefits for your overall well-being. Here are some advantages of incorporating nutritious drinks into your midday meal:

  • Hydration: Staying hydrated is crucial for optimal bodily functions. Drinking healthy beverages during lunch helps replenish fluids lost throughout the day, preventing dehydration, and promoting proper bodily functions.
  • Nutrient Intake: Many healthy beverages, such as freshly squeezed juices, smoothies, and buttermilk are rich in essential vitamins, minerals, and antioxidants. These nutrients are vital for maintaining a healthy immune system, supporting cellular function, and promoting overall health and vitality.
  • Aids Digestion: Certain healthy beverages can aid digestion and may help soothe an upset stomach, relieve indigestion, and help flush out toxins.
  • Weight Management: Opting for healthy beverages can contribute to weight management. The beverages are typically low in calories and can help quench thirst and satisfy cravings without adding excess calories and also help avoid overeating
  • Energy Boost: Some healthy beverages consisting natural sugars and provide an instant energy boost. These beverages can help combat midday fatigue and keep you alert and focused throughout the afternoon.

Now that you know the many benefits of healthy drinks for lunchtime, let's dive into the world of refreshing and healthful drinks that will elevate your overall lunchtime experience and health of course!

1. Buttermilk aka Masala Chaas

Buttermilk aka Masala Chaas

Buttermilk has been the traditional drink for years. It has been highly consumed during the hot days of the year because of its ultimate cooling property that gives a relieved feeling afterward. It is a refreshing amalgamation made with Yoghurt and water that is a bit sour in taste, thin in consistency, and tastes so good.

It is great to strengthen immunity, give glowing skin, enhance bowel movements, improve metabolism, regulate high cholesterol levels, aids in weight loss etc, which makes it a great addition to have with your lunchtime meal. OMDAIRY A2 Gir Cow Buttermilk is the perfect drink. It is Fresh, Healthy, Natural, and brimming with nutrients up to the brim!

2. Aam Panna

Aam Panna

The king of fruits- Mango is in season and we don’t want to miss out on this yummy fruit. This refreshing tangy summer drink is made out of unripe green mangoes and an array of spices. This summer cooler is a big hit to feel refreshed instantly and also energised.

It comes with a pack of essential nutrients which also aid in preventing dehydration, increases immunity, and treat gastronomical problems too which makes it one of the healthy beverages for lunch.

3. Raita


Raitas are an evergreen part of Indian meals for a reason. Be it roti, rice, dal, or paratha, raita makes everything complete and tasty ofcourse! The best part is- it goes well with everything. It is super hydrating, low in calories, and high in fibre content which also helps in curbing hunger thus helps you to manage weight. Some summer popular raitas like Cucumber Raita, Mint Raita, Beetroot Raita, and Boondi Raita are a great addition to your lunch. This way you can keep your gut stronger and enjoy other health benefits as well.

4. Freshly Squeezed Juices

Freshly Squeezed Juices

Freshly squeezed juices are a fantastic choice to accompany your lunch. Packed with vitamins, minerals, and enzymes, these juices offer a burst of natural goodness.

Opt for juices made from fresh and seasonal fruits and vegetables to provide hydration, promote detoxification, and support a healthy immune system. They are also an excellent source of natural sugars that provide an instant energy boost. However, be cautious of store-bought juices that often contain added sugars and preservatives. For maximum health benefits, prepare your own juices at home using fresh produce or choose from a reliable 100% natural cold-pressed juice brand like OMJOOS.

5. Nimbu Paani

Nimbu Paani

Nimbu Pani or Lemonade is classic Indian lemonade made by mixing freshly squeezed lemon juice with water, sugar, and a pinch of black salt. This zesty and hydrating drink is packed with vitamin C, aids digestion, and serves as a natural thirst quencher. Just ensure using honey, maple syrup or any natural sugar alternative over refined sugar to be on a healthier side.

6. Thandai


Thandai is a refreshing and cooling drink often enjoyed during festivals like Holi. But you can enjoy it otherwise too because it really has a lot of health benefits. This traditional drink is a powerful booster of energy, mood, and keeps you hydrated during hot summer days. However, getting high on this sugary drink can make a serious dent in your fitness regime. But, the good news is- there is an alternative through which you can enjoy this drink without affecting your health goals. Just use organic or toned milk, add whole loads of nuts, and use natural sugar alternatives like jaggery, honey, or coconut sugar and you are good to go! Simple, isn’t it?

7. Jal Jeera

Jal Jeera

Jaljeera is a tangy and spicy drink made from a blend of roasted cumin, black salt, mint leaves, and spices mixed with water. Jaljeera stimulates digestion, cools the body, and is known for its refreshing taste.  It is a low-calorie drink and the calorie breakdown is 67% fat, 33% carbohydrates, and 0% protein. The sodium present in it is about 1,032mg and it does not contain any cholesterol or saturated fats according to Lybrate.

Final Thoughts

These healthy beverages to drink with lunch not only offer unique flavors but also provide various health benefits. With the immense benefits they uphold, bet your lunchtime meals will be extra delicious ye nutritious.

Let us know which beverage you enjoy the most in the comments section below.

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