2020 was a bummer and we are pretty sure everyone will agree to it. However, as we wrap this tough year and look forward to having a fresh start in the year…
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"Avoid fats and you will lose weight". How many times have you come across suggestions like this? Probably every time you talk about weight loss or a new diet plan. But we’ll…
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The ever-spinning wheel of seasons in India has reached the moist and rainy time of the monsoon. While the season can be appreciated that it brings relief against the scorching summer heat,…
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Did you know, besides just eating healthy food, some dietary habits can in fact affect your whole body? Well, if we talk about healthy habits the idea of Ayurveda comes to mind…
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Summer is here! That means we need to get ready for the extreme heat now. Days with the sun shining bright and evenings with thawing bodies. No matter how much you stay…
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Lockdown has turned a lot of things upside-down. Including our lives, our eating habits, and our recreational or healthy activities. In a nutshell, our complete routine is in flux. Would you not…
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