Summer can become very intense, with the blaze of the sun and the high humidity raining down. Considering that your body will go even through more stress during this period (especially based on what you eat and drink), you must pay attention to that. A healthy and hydrated digestion contributes to good overall health and peace of mind during the hot summer. This blog will look at specific foods that may potentially leave you feeling uncomfortable and introduce alternative summer diet tips for better digestion and hydration.
Why do Digestion and Hydration Matter?
During the summer season, an individual’s susceptibility to certain health risks can be amplified by inadequate hydration and poor digestion. This is due to prolonged exposure leading up to a body that cannot acclimatise itself properly to high temperatures, therefore resulting in potential heat stroke or dehydration. These conditions significantly contribute towards digestive system dysfunction. Additionally, some individuals experience discomforts such as bloating and heartburn due to gases in their stomachs caused by consuming incompatible foods. In extreme cases, severe conditions like extreme dehydration resulting from heatstroke or debilitating symptoms including fatigue and intense headaches can occur and must not be taken lightly. To prevent these risks altogether, it’s crucial that one carefully selects the foods they eat to ensure that energy-rich nourishment is provided for optimal performance when engaging in summertime activities.
Foods to Skip This Summer
- Filling and Spicy Foods: Despite the delicious and highly regarded flavours of Indian cuisine worldwide, it’s important to consider one’s health during the summer months when consuming heavy or spicy foods. These foods could cause nausea and fatigue. Rather than following a diet that includes unhealthy options such as burgers and fries, which can cause discomfort, it’s better to opt for lighter meals like salads containing grilled vegetables since these will be effortlessly digested by your body.
- Meat: Eating meat can make you feel hotter because the body needs to use more energy to digest it. Choosing lighter snacks can help you stay cooler.
- Sugary/Carbonated Drinks: Sugary drinks can make you lose water from your body, which can lead to dehydration.
- Fried Foods: Although fried foods can be satisfying, they can negatively impact your digestive system and cause feelings of sluggishness and fullness due to excess calories. To avoid unhealthy snacking habits, try opting for healthier alternatives like air-popped popcorn or fresh seasonal fruits that not only satisfy hunger cravings but also promote better health overall.
- Excessive Alcohol: Consuming excessive alcohol makes it hard for your body to regulate its temperature effectively. This can lead to heat cramps from the loss of water and salt, and even heat stroke.
Hydration Tips for Summer
Following these tips can help maintain consistent hydration levels and prevent dehydration during the summer season:
- Drink Plenty of Water: Carry along a bottle wherever you go especially when outdoors on hot days as it’s critical in preventing dehydration-related issues such as heatstroke. Even if you are indoors at home, aim towards having 2 litres of daily fluid intake minimum per day except unless otherwise directed by medical specialists.
- Eat Water-Rich Foods: Vegetables and fruit with high water content provide a plethora of nutrients while being low in calories. Prioritise food choices that are nutrient-dense, yet hydrating to promote overall wellness and fortify the immune system against harmful bacteria – all leading to a vibrant and cheerful self.
- Consume Fresh Fruit Juices: Focus on healthy nutritionally-rich plant-based foods promoting immune defence function, boosting positive mental outlooks and life-giving spirit within oneself. Consider trying fresh cold-pressed juices that offer a burst of flavour while quenching your thirst.
Image Source: Omjoos
OMKITCHEN: Your Partner for Healthy Eating
During the summer months, maintaining proper energy levels and hydration is crucial. OMKITCHEN, Just Organic, offers an array of delicious weekly menu options. Our dishes contain fresh seasonal ingredients and whole components that promote easy digestion and hydration, making them a top choice for busy individuals or families seeking to maintain their health this season. OMKITCHEN caters to those who crave nutritious and flavourful organic meals. Our extensive range of meals are made using organic produce and boasts diverse dishes that cater to all tastes. Our home delivery service makes enjoying home-style food effortless while promoting good health. With options so tantalisingly delicious yet mindful of your well-being, we guarantee it will revolutionise how you perceive healthy eating altogether.
