The desire to live a long and healthy life echoes the classic saying "You are what you eat." A nutritious and balanced diet is the key foundation of a healthy lifestyle that…
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In the rich and diverse mosaic that is our Indian culture, food means more than mere nutrition; it’s destined as a part of who we are. The concept binds us together in…
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The key to a varied and balanced diet is to eat the right combination of healthy homely foods that complement each other in every meal of the day. Luckily, Indian cuisine is…
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Many nutritionists, researchers, and diet experts worldwide have been saying for years that our dietary habits play an essential role in keeping us fit and healthy. Have you wondered why our grandparents…
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People's health has come to the forefront ever since the pandemic. Everyone is making sure that they eat healthily to protect themselves from various viruses or illnesses. As the mindset of people…
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Watermelon is the official fruit of the sunny season. This hydrating, refreshing, and scrumptious fruit is a summer-time favourite, and for good reasons. Whether you eat it in salads, make refreshing juice…
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