Your Guide to Seasonal Eating

Posted: 3 Sep, 2019 Contributor: Shraddha Thakur

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Seasonal eating is the kind of eating that can easily get anybody on-board with a healthier lifestyle. As the seasons change, the variety and choices of foods also change. This is the time when one can try and experiment with different kinds of dishes and recipes. Although the idea of seasonal eating has been altered with time. From strawberries in winters and oranges in summers. You name it and it’s there in your nearest super-markets after traveling a whole lot of distance.

The Importance of Seasonal Eating

We all remember waiting months for our favorite fruit or vegetable to arrive so we could indulge in its naturally satisfying flavor. For example, mango is a fruit that’s craved by everyone in the country and, as soon as the summer arrives, you can count on seeing these ripe, juicy, and fresh fruits everywhere.

Going back in time, our ancestors were nomadic people who were completely dependent on seasonally available foods. They were devoid of the off-seasonal availability and long preserved food. They were single-handedly dependent on the crops and food products that were available at that time. Funnily enough, they were unintentionally following a correct seasonal diet.

Changing Food Habits

Unlike our ancestors, we are living in a time when we can have whatever we wish to eat whenever we want. Technology and transportation has made it possible for us to have kiwis and blueberries from across the seas all year long. Despite this, it’s still very important to know when to eat your favorite foods so you can get the most nutrition in the form of vitamins and minerals.

Nature knows best; it’s scheduled everything to perfection. If you follow seasonal cycles and eat seasonal fruits and vegetables, getting and staying healthy will be very easy. Apart from nature, even our body understands what we need. After all, you won’t crave hot soup on a hot day or ask for watermelon in January. Each produce item comes during its season to support you during that time. For example, cucumbers and melons are mostly found in the summer due to its cooling properties that support survival in scorching heat. Citrus fruits like oranges, on the other hand, fulfill the need for vitamin C in the winter.


The Many Benefits of Eating What’s in Season

There are many seasonal fruits and vegetables that are quite popular for their health benefits. The thing is, they’re at their best when it’s harvesting season. In other words, every change in the season is a new chance to explore and enjoy new fruits and vegetables along with new dishes and recipes. With new experiences and flavors, seasonal eating will do wonders for your health and body. Let’s take a look at some of the many benefits you can encounter:

1. Better Taste

 Seasonal fruits and vegetables taste better when they are plucked fresh from trees, vines, or the ground. Not only are they perfectly ripe and full of sweetness, but also nutrition.

Better Taste
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2. Lower Amounts of Chemicals and Preservatives

 Non-seasonal foods are kept in deep freezers to avoid rot. Many times preserving agents and wax are also used on them post-harvesting to keep them edible for longer periods of time. Unfortunately, these chemicals and preservation methods kill the taste and nutrition of fruits and vegetables. Additionally, they are also harvested prematurely to protect them from spoilage, meaning that they have to store and later ripen them chemically.  

3. No Overseas Contamination

There are many areas around the world that do not regulate the use of pesticides and sprays. Unlike countries that ban chemical use on crops, certain ones are more relaxed and allow it. The worst part is that you don’t always know where your food is being imported from.

use of pesticides and sprays
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4. More Nutrition for Your Body

In the winter, we are provided with all things citrus, which is particularly high in vitamin C that is very important in preventing infections like colds and the flu. Winter vegetables also offer comfort and are perfect for hot meals, healthy soups, casseroles, and other warming meals. Summer foods like watermelon and melon provide us with extra beta-carotenes and other carotenoids that protect us against sun damage. They even provide use with more sweetness that gives us the energy we need in the summer as the sun drains us away.

Nutrition for Your Body
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5. Cheaper to Purchase

 Have you ever been to your nearest market and found that the price of strawberries or apples is exceptionally higher than before? That may be because the fruit is now out of season and you’re getting a cold-stored batch with higher prices. During harvesting season, the prices are low because there’s high availability. That’s why it’s always wiser to purchase produce that’s in season.

6. Better for the Environment

For the environment
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Eating seasonally reduces the demand for out of season produce, which further supports local produce and local farming in your area. This leads to less transportation, less refrigeration, less hot houses, and overall less harm to the environment

Final Thoughts

Enlighten yourself about seasonal vegetables and fruits available in your area and follow their yearly pattern. Follow food bloggers and update yourself every few months on what’s best during that time so you can eat something that’s tastier and healthier than other times. Enjoy!

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