Good and bad habits can be learnt in childhood. You might know a lot of kids who start to cringe at the mere mention of a vegetable, while happily enjoying not so…
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"Avoid fats and you will lose weight". How many times have you come across suggestions like this? Probably every time you talk about weight loss or a new diet plan. But we’ll…
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Just another month and the north Indian winters will be at their peak. For a lot of us, it is the time for cosy clothes, hot beverages and healthy, tasty foods. It…
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We Indians love any opportunity to throw a celebration. Festivities begin with the first season of the year and go on till we bid goodbye to the year, only to start again…
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Are you someone who likes to be active but can struggle with motivation from time to time? If this sounds like you then the past six months of lockdown will have been…
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Intermittent fasting is a new diet trend that has taken over the world as people are trying it to lose weight or just stay fit. If you think that you can give…
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