Navratri is not just a festival of devotion and celebration; it’s also a time when millions of people across India observe fasting, honouring the nine forms of Goddess Durga. During these nine sacred days, traditional meals take centre stage—meals that are nutritious, sattvik, and easy on the digestive system. Among the most popular fasting ingredients are kuttu (buckwheat), rajgira (amaranth), and samak (barnyard millet). These superfoods are not only fasting-friendly but also packed with essential nutrients that keep you energised throughout the day.
In this blog, we’ll explore delicious recipes using kuttu, rajgira, and samak, perfect for your Navratri meals.
Why Kuttu, Rajgira, and Samak Are Fasting Essentials
Navratri meals require ingredients that are light, easy to digest, and energising. Kuttu, rajgira, and samak tick all these boxes:
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Kuttu (Buckwheat): A gluten-free seed, rich in protein, fibre, and minerals like magnesium and manganese. It aids digestion and keeps you full longer.
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Rajgira (Amaranth): High in protein and calcium, rajgira strengthens bones and provides sustained energy during fasting.
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Samak (Barnyard Millet): A low-calorie, fibre-rich grain that is easy on the stomach, making it perfect for fasting.
These ingredients have been used in Indian households for centuries during vrat (fasts), reflecting both cultural tradition and nutritional wisdom.
Kuttu (Buckwheat) Recipes
Kuttu, or buckwheat flour, is one of the most popular fasting flours during Navratri. It’s gluten-free and packed with fibre, making it light on the stomach yet filling enough to get through long fasting days.
1. Kuttu Ke Atte Ki Poori
Fluffy, deep-fried buckwheat pooris are a Navratri favourite. Serve them with potato curry (aloo ki sabzi) or falahari raita for a wholesome meal.
Pro Tip: Roll the dough evenly and avoid over-kneading to get soft, non-sticky pooris.
2. Kuttu Dhokla
A steaming, spongy dhokla made from buckwheat flour makes a light snack or breakfast. It’s perfect when you want something filling yet easy on the stomach.
3. Kuttu Paratha
Stuffed or plain, kuttu parathas are versatile. Pair with green chutney or yogurt for a nutritious meal.
Rajgira (Amaranth) Specials
Rajgira, also known as amaranth, is a powerhouse of protein and calcium. It provides sustained energy and is highly versatile.
1. Rajgira Poori
Crispy and protein-rich, rajgira pooris are a festive staple. Serve with seasonal vegetables or potato curry.
2. Rajgira Ladoo
Sweet, bite-sized rajgira ladoos made with jaggery and dry fruits are perfect for snacking during fasting.
3. Rajgira Khichdi
A comforting one-pot dish combining rajgira flour and lightly spiced vegetables, ideal for lunch or dinner.
Cooking Tip: Mix rajgira flour with warm water to form a smooth dough before cooking to avoid lumps.
4. Raigira Kheer
A comforting dessert made by slow-cooking rajgira with milk and natural sweeteners, resulting in a creamy, wholesome treat.
Samak (Barnyard Millet) Recipes
Samak, or barnyard millet, is often eaten in place of rice during fasting. It’s rich in fibre, iron, and essential minerals while being light on digestion.
1. Samak Rice Khichdi
Fluffy samak rice cooked with mild spices and seasonal vegetables makes a hearty fasting meal.
2. Samak Rice Dhokla
A soft, steamed snack that’s easy to digest and perfect with green chutney.
3. Samak Kheer
A sweet, creamy dessert made with samak rice, milk (or a fasting substitute), and jaggery. A festive treat to end your meal on a sweet note.
Tips for Cooking Fasting Recipes Perfectly
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Use minimal oil and natural spices like cumin, rock salt, and green chilies.
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Combine ingredients wisely for better digestion (e.g., pair kuttu with yogurt or aloo curry).
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Storage & Reheating: Prepare khichdi, dhokla, or pooris in advance, store in airtight containers, and reheat gently before serving.
Conclusion
Fasting during Navratri doesn’t have to mean compromise on taste or nutrition. With kuttu, rajgira, and samak, you can enjoy wholesome, sattvik meals that nourish your body while respecting tradition.
At OMKITCHEN, we bring you special Navratri meal plans, crafted with organic ingredients and hygienic preparation. Enjoy your vrat without the hassle of cooking, and savour the rich flavours and energy of traditional Navratri recipes.
Celebrate this Navratri with food that’s pure, wholesome, and full of devotion!
FAQ
1. Can I substitute regular flour for kuttu/rajgira/samak?
Regular flour is not recommended as it won’t be fasting-friendly and may digest slowly.
2. Are these recipes suitable for kids?
Yes, these recipes are gentle on the stomach and nutrient-rich, making them safe for children observing light fasting or enjoying sattvik meals.
3. How can I make these recipes vegan or sugar-free?
Use plant-based milk and jaggery or dates instead of dairy and sugar.
