Paneer is a cornerstone of vegetarian cuisine in India, loved for its versatile flavour and high protein content. From palak paneer to paneer masala tikka, this fresh cheese powers countless meals and…
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In a world where new viruses seem to emerge every few months, building a resilient defence mechanism inside our bodies has never been more critical. While vaccines and medicines have their place,…
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Stepping outside on a sultry, muggy day can feel like walking into a steam room. High humidity makes it harder for sweat to evaporate, which disrupts the body’s cooling process. This shift…
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Maintaining balanced levels of blood sugar is vital for one’s health and wellness. Having inconsistent blood sugar levels can cause a multitude of issues, ranging from less serious problems like feeling tired…
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How you prepare food can change its nutritional value and benefits greatly. Various cooking methods have an effect on the vitamin, mineral, and antioxidant content of your food, which affects how much…
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The strong sunlight, heat and more time spent outdoors during summer puts extra strain on your eyes causing dryness and fatigue and even potential long term damage. Protecting your eyes with eyewear…
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